All classes are conducted in English. Several instructors also speak German.

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Lagree Questions, Answered

Q: What kind of workouts do you offer?

We specialize exclusively in the Lagree Method, a low-impact, high-intensity, full-body workout designed to strengthen, tighten, and tone muscles efficiently while protecting your joints. Performed on the Megaformer, Lagree combines strength, endurance, core training, and cardio through slow, controlled movements with constant time-under-tension. This keeps your muscles fully engaged and your heart rate elevated throughout the entire class. Expect to shake, sweat, and feel the results long after your workout.

Q: I’m a beginner. Can I still join your classes?

Absolutely. Lagree is designed to be effective for all fitness levels, including beginners. At Elevate Boutique, we place strong emphasis on guidance, precision, and support. Our instructors will guide you through each movement, offer hands-on corrections, and provide personalized modifications so you can move at your own pace with confidence. Whether you’re new to fitness or new to Lagree, you’ll feel supported from your very first class and stronger every time you return.

Q: Is the Lagree Method the same as Pilates?

No. Pilates emphasizes breathing, concentration, control, and alignment. Lagree is a high-intensity, low-impact method focused on controlled tempo, constant tension, and muscle fatigue using the Megaformer.

Q: What can I expect in terms of results?

You can expect increased strength, improved muscle tone, better posture, and greater endurance. With regular training, you'll build strength, improve stability, and develop a more defined physique.

Q: What if I have an injury or physical limitation?

Consult your doctor or physiotherapist before attending class. Once cleared, inform your instructor so modifications can be provided.

Q: What if I am pregnant?

You can continue training during pregnancy with appropriate modifications. Consult your doctor first and inform your instructor before each session.

Q: From what age can clients attend classes?

Clients can attend classes from age 18. Teenagers aged 16+ may attend if accompanied by a parent in the same class.

Q: How many classes should I take per week?

We recommend 1–3 classes per week depending on your goals and fitness level. Consistency and recovery are important.

Q: Do I need to bring anything?

We provide towels. Non-slip grip socks are mandatory and can be purchased at the studio if needed.

New to the Megaformer or curious how Lagree differs from Pilates? Start with the basics below.

Lagree Questions, Answered

New to the Megaformer or curious how Lagree differs from Pilates? Start with the basics below.

Lagree Questions, Answered

New to the Megaformer or curious how Lagree differs from Pilates? Start with the basics below.

Workouts & Class Experience

What kind of workouts do you offer?

I’m a beginner. Can I still join your classes?

Is the Lagree Method the same as Pilates?

What can I expect in terms of results?

What if I have an injury or physical limitation?

What if I am pregnant?

From what age can clients attend classes?

How many classes should I take per week?

Do I need to bring anything?

Class Language?

Booking & Cancellations

How do I book a class?

How far in advance can I book classes?

The class is full. Should I join the waitlist?

What is your cancellation policy?

What happens if I arrive late?

Can I book a class for someone else?

Pricing, Packages, Gift Cards and Offers

Is Elevate Boutique covered by health insurance?

Do you offer trial classes?

What payment methods do you accept?

Can I book a private class for an event?

Studio and facilities

Is parking available?

Support and Contact

I have a question. Who can I speak to?

Where can I find more information about your classes or policies?

Founding Members Only

Get 20%-40% off your Lagree membership and class packages

Start today

Founding Members Only

Get 20%-40% off your Lagree membership and class packages

Start today

Founding Members Only

Get 20%-40% off your Lagree membership and class packages

Start today